The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1898)

185 Focus On Your Gifts

185 Focus On Your Gifts

"Focus on your gifts, not the things that take your gifts away." - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/185. Get more from Lewis! Get my New York Ti...

5 Jun 201512min

184 How to Become a Better Man with Bill Phillips

184 How to Become a Better Man with Bill Phillips

"I don't want to live like I'm dying." - Bill Phillips If you enjoyed this episode, check out show notes and more at lewishowes.com/podcast/bill-phillips/ Get more from Lewis! Get my New York Times Be...

3 Jun 20151h 1min

183 Eating Raw and Living Your Passion with Fully Raw Kristina

183 Eating Raw and Living Your Passion with Fully Raw Kristina

"Everything we put into our body, we have an emotional attachment to it." - Kristina Carrillo-Bucaram If you enjoyed this episode, check out show notes, video and more at lewishowes.com/183. Get more ...

1 Jun 201552min

182 No More Excuses

182 No More Excuses

"What if the only things that stand between you and your dreams are the excuses that you have accepted as truth?" - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes...

29 Mai 20155min

181 Arianna Huffington on Building An Empire and Her Key to Success

181 Arianna Huffington on Building An Empire and Her Key to Success

"A good day starts the night before by getting enough sleep." - Arianna Huffington If you enjoyed this episode, check out video, show notes, and more at lewishowes.com/181. Get more from Lewis! Get my...

27 Mai 201522min

180 You Matter

180 You Matter

"You are that powerful. That important. You matter that much." - Lewis Howes If you enjoyed this episode, check out show notes and more at lewishowes.com/180. Get more from Lewis! Get my New York Time...

22 Mai 20156min

179 Leverage Your Strengths to Fascinate Your Audience with Sally Hogshead

179 Leverage Your Strengths to Fascinate Your Audience with Sally Hogshead

"Different is better than better." - Sally Hogshead If you enjoyed this episode, check out show notes and more at lewishowes.com/179. Get more from Lewis! Get my New York Times Bestselling book, Make ...

20 Mai 20151h 8min

178 How to Turn Your Passion Into a YouTube Phenomenon with Cassey Ho

178 How to Turn Your Passion Into a YouTube Phenomenon with Cassey Ho

"Give yourself a 100% chance to succeed." - Cassey Ho If you enjoyed this episode, check out the full video interview, bonus clip, and more at lewishowes.com/178. Get more from Lewis! Get my New York ...

18 Mai 201543min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
pengesnakk
finansredaksjonen
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
morgenkaffen-med-finansavisen
livet-pa-veien-med-jan-erik-larssen
lederpodden
rss-markedspuls-2
okonomiamatorene
rss-andelige-tanker-med-camillo
stormkast-med-valebrokk-stordalen
rss-fa-makro