The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1898)

169 Increase Your Energy, Reverse Disease, and Lose Weight by Eating Plants with Rich Roll

169 Increase Your Energy, Reverse Disease, and Lose Weight by Eating Plants with Rich Roll

"We really can impact the way we feel . . . based off of what we put in our body." - Rich Roll If you enjoyed this episode, check out show notes, the video interview, and more at www.lewishowes.com/16...

27 Apr 201548min

168 Trust the Process

168 Trust the Process

"Every day, allow yourself to stumble." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/168. Get more from Lewis! Get my New York Times Bestselling book,...

24 Apr 201517min

167 How to Hire, Manage, and Lead Thousands with Lee Cockerell

167 How to Hire, Manage, and Lead Thousands with Lee Cockerell

"Don't underestimate the influence of your own behavior." - Lee Cockerell If you enjoyed this episode, check out show notes and more at www.lewishowes.com/167. Get more from Lewis! Get my New York Tim...

22 Apr 201537min

166 How to Stand Out and Be a Thought Leader with Dorie Clark

166 How to Stand Out and Be a Thought Leader with Dorie Clark

"Take control of your narrative. If you leave it to other people, they'll get it wrong." - Dorie Clark If you enjoyed this episode, check out show notes and more at www.lewishowes.com/166 Get more fro...

20 Apr 201552min

165 Never Ever Give Up

165 Never Ever Give Up

"Never stop believing that you are worthy of your biggest dreams." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/165. Get more from Lewis! Get my New Y...

17 Apr 20155min

164 10 Steps to Ending a Toxic Relationship with Chris Lee

164 10 Steps to Ending a Toxic Relationship with Chris Lee

"Are you more committed to your comfort zone or joy?" - Chris Lee If you enjoyed this episode, check out show notes and more at www.lewishowes.com/164. Get more from Lewis! Get my New York Times Bests...

15 Apr 201552min

163 The Healing Power of Conquering Fear (and How to Do This!) with Lissa Rankin

163 The Healing Power of Conquering Fear (and How to Do This!) with Lissa Rankin

"When you're operating from the heart, courage is a side-effect." - Lissa Rankin If you enjoyed this episode, check out show notes and more at www.lewishowes.com/163. Get more from Lewis! Get my New Y...

13 Apr 201559min

162 To Live Is to Serve

162 To Live Is to Serve

"Leadership is not only about making sure you achieve your vision but about lifting others up as well." - Lewis Howes If you enjoyed this episode, check out show notes and more at www.lewishowes.com/1...

10 Apr 20155min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
pengesnakk
pengepodden-2
utbytte
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
rss-sunn-okonomi
morgenkaffen-med-finansavisen
lederpodden
okonomiamatorene
rss-markedspuls-2
rss-andelige-tanker-med-camillo
rss-fa-makro
rss-investering-gjort-enkelt