The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Episoder(1889)

6 Steps To Overcoming Your Past & Achieving Anything You Want EP 1233

6 Steps To Overcoming Your Past & Achieving Anything You Want EP 1233

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Harvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232

Harvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232

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Why You’re Lacking Charisma & How To Create It w/Vanessa Van Edwards EP 1231

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21 Feb 20221h 44min

The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230

The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230

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18 Feb 20221h 14min

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Overcome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone EP 1229

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The Biggest Lies We Tell Ourselves In Relationships w/Marisa Peer EP 1228

The Biggest Lies We Tell Ourselves In Relationships w/Marisa Peer EP 1228

Today’s guest Marisa Peer! She’s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker.She has spent over...

14 Feb 202245min

5 Principles For A Wealthy & Happy Life (Loving Memory Of Bob Proctor) EP 1227

5 Principles For A Wealthy & Happy Life (Loving Memory Of Bob Proctor) EP 1227

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7 Hard Truths About Making Your Dreams Come True EP 1226

7 Hard Truths About Making Your Dreams Come True EP 1226

https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22For today’s episode, I wanted to give you all a little “tough love.” We’re going to discuss the 7 hard ...

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