SPECIAL SERIES for Sleep Awareness Week!  Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2288)

Gentle Flow

Gentle Flow

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24 Sep 202527min

Settle With the Season (Shifting Seasons)

Settle With the Season (Shifting Seasons)

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24 Sep 20259min

Nurture Yourself

Nurture Yourself

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23 Sep 202511min

Thankful Through Change (Shifting Seasons)

Thankful Through Change (Shifting Seasons)

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23 Sep 202510min

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to ...

22 Sep 202516min

Leaning Into Change (Shifting Seasons)

Leaning Into Change (Shifting Seasons)

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22 Sep 202510min

International Day of Peace:  Protect Your Peace

International Day of Peace: Protect Your Peace

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

21 Sep 202515min

A Pause For Ending Your Day (Micro Pauses)

A Pause For Ending Your Day (Micro Pauses)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

20 Sep 20259min

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