SPECIAL SERIES for Sleep Awareness Week!  Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2394)

Meditation: What If You Loved Yourself Completely Right Now? (What If) 💞

Meditation: What If You Loved Yourself Completely Right Now? (What If) 💞

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stati...

10 Nov 202111min

Meditation: What If You Didn't Stress Over Money? (What If)💵

Meditation: What If You Didn't Stress Over Money? (What If)💵

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stati...

9 Nov 202111min

Morning Meditation to Ponder What If (What If) 🤔

Morning Meditation to Ponder What If (What If) 🤔

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stati...

8 Nov 202112min

Meditation: Dream About the Possibilities Morning Meditation 🌈

Meditation: Dream About the Possibilities Morning Meditation 🌈

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy the...

7 Nov 202110min

Meditation for Productivity 🗓

Meditation for Productivity 🗓

Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fuel our productivity. ...

6 Nov 202113min

Meditation: Affirmations for Inspiration (Inspiration)💗

Meditation: Affirmations for Inspiration (Inspiration)💗

Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration.  You can listen anytime you want to be filled with the beautiful ...

5 Nov 202111min

Meditation: Music for Inspiration (Inspiration)🎼

Meditation: Music for Inspiration (Inspiration)🎼

Good morning, beautiful. This week, we’re meditating about inspiration. This morning’s meditation harnesses the inspiration found in the notes and melodies of music. It gives you a chance to practic...

4 Nov 202118min

Meditation: Breathe In Inspiration (Inspiration) 🧘🏽‍♀️

Meditation: Breathe In Inspiration (Inspiration) 🧘🏽‍♀️

Good morning, beautiful. This week, we’re meditating about inspiration. Now that we are clear to receive inspiration, it’s time to breathe it in. So relax, And open yourself to the beautiful energ...

3 Nov 202110min

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