SPECIAL SERIES for Sleep Awareness Week!  Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2291)

Hello From Katie 💗 Why Do You Fight the Stillness?

Hello From Katie 💗 Why Do You Fight the Stillness?

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virt...

18 Jul 20259min

Exhale the Overwhelm (Simplicity)

Exhale the Overwhelm (Simplicity)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

18 Jul 202511min

Clear the Clutter: A Meditation for Mental and Emotional Space (Simplicity)

Clear the Clutter: A Meditation for Mental and Emotional Space (Simplicity)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

17 Jul 202511min

My Heart is Full

My Heart is Full

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

16 Jul 202524min

Savor the Moment (Simplicity)

Savor the Moment (Simplicity)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

16 Jul 202513min

Honor Your Intentions

Honor Your Intentions

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

15 Jul 202511min

One Thing at a Time: A Meditation for Busy Minds (Simplicity)

One Thing at a Time: A Meditation for Busy Minds (Simplicity)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

15 Jul 202512min

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep withi...

14 Jul 202520min

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