SPECIAL SERIES for Sleep Awareness Week!  Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2291)

Listen Deeply (From the Heart)

Listen Deeply (From the Heart)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

8 Jul 202515min

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED i...

7 Jul 202519min

Speak Your Truth (From the Heart)

Speak Your Truth (From the Heart)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

7 Jul 202511min

The Journey Within

The Journey Within

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

6 Jul 202518min

Free Yourself from Overthinking (Free Yourself)

Free Yourself from Overthinking (Free Yourself)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

5 Jul 202511min

Free Yourself from Guilt (Free Yourself)

Free Yourself from Guilt (Free Yourself)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

4 Jul 202512min

Free Yourself from Self-Doubt (Free Yourself)

Free Yourself from Self-Doubt (Free Yourself)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

3 Jul 202511min

Unlock Deep Rest

Unlock Deep Rest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

2 Jul 202533min

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