Ayurveda Q&A: New Moon, Equinox, Bloating, Acne, Menopause, Gut Health & Weight Loss
Show Notes:In this New Moon + Equinox episode of Ayurveda Digested, Nicholas and Bridge answer rapid-fire listener questions through the lens of Ayurveda and seasonal living. They begin by reflecting ...
19 Mar 55min
The Moon Is Mooning: A Full Moon & Lunar Eclipse Q&A on Fatigue, âInflammation,â Acne & Milk Supply
Show Notes:In this Full Moon & Lunar Eclipse episode, Nicholas and Bridge pick up their listener Q&A while reflecting on moon sensitivity, eclipses, and the subtle power of Jyotish. From celestial tim...
3 Mar 49min
The Moon Is Mooning đđ„ Lunar New Year Q&A: Postpartum, Bloating, Blood Sugar & Kidsâ Coughs/Colds
Show Notes:\In this special Lunar New Year Q&A episode, Nicholas and Bridge answer real listener questionsâlive, unscripted, and rooted in practical Ayurveda for modern life. We talk postpartum âhormo...
17 Feb 47min
Ayurveda vs Functional Medicine: Treat the Root Cause (Vata Pitta Kapha, Constipation & Stages of Disease)
Show Notes:In this episode of Ayurveda Digested, Nicholas and Bridge explore what truly separates Ayurveda from symptom-chasing wellness cultureâand even from functional medicine. Using constipation a...
1 Feb 39min
Ayurveda Basics for Modern Life: Food as Medicine, Dinacharya & Staying in Rhythm
Quote from Episode:âFood should be the number one medicine.â â Bridge OchoaShow Notes:Nicholas and Bridge reunite after the holidays with a grounded, real-life reminder: Ayurveda isnât complicatedâitâ...
18 Jan 41min
How Proximity Shapes Perception: An Ayurveda Full Moon Reflection on Stress, Boundaries & Self-Care
In this Full Moon New Year reflection, Nicholas explores how proximity shapes perceptionâand why what you keep close quietly determines how you feel, react, and move through the world. Drawing from Ay...
3 Jan 23min
Ayurveda, Intuition & Embodied Wisdom: On Hips, Hamstrings, Healing & Honoring Your Path
Quote from Episode:âFood is foundational. We treat the doáčŁa, not the symptom â and the answers always come from within.â â Bridge OchoaâAyurveda wasnât made for anyone specific. It was brought to the ...
4 Des 202538min
Ayurveda, Vata Burnout & The Power of Simple Food: A Fall Reflection on Rhythm, Roots & Returning to Self
Quote from Episode:âThe only one who knows all the answers is you⊠Ayurveda just teaches you how to come back home.â â Bridge OchoaShow Notes:In this Fall-season episode, Nicholas and Bridge unravel w...
20 Nov 202535min
