Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms

Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms

In this episode of Ayurveda Digested, Nicholas and Bridge dive deep into the energetic shifts brought on by the recent lunar eclipse and how these cosmic events impact our bodies, minds, and even our little ones (Bridge's baby felt it big time!). They explore the subtle and not-so-subtle ways that planetary movements influence our sleep, emotions, and nervous system—especially for those with heightened Vata sensitivity.

From Dr. Lad's eclipse wisdom to organ cycles, Dosha imbalances, and the modern world’s disconnection from nature, this conversation covers it all. Can simple practices like tuning into nature, drinking CCF Tea, and embracing the cyclical nature of life be the antidote to modern overwhelm? Nicholas and Bridge break it all down with humor, insight, and real-life Ayurveda wisdom.

🚿 Bonus: Why a shower might be the most Ayurvedic remedy you need today!

🔗 Tune in, recalibrate, and reconnect with the natural rhythms of life.

Episoder(87)

Pardon us while we get our acts together!!

Pardon us while we get our acts together!!

Between life, illness, and plot twists, we were unable toAlign for this month’s new moon episode! We will be back for Full Moon episode very soon!

31 Jan 20251min

Fire, Ice & Dosha Dynamics: Balancing Extremes with Ayurveda

Fire, Ice & Dosha Dynamics: Balancing Extremes with Ayurveda

In this lively episode of Ayurveda Digested, Nicholas and Bridge dive into a whirlwind discussion about navigating life's unpredictable extremes—from California wildfires to freezing temperatures. The...

13 Jan 202534min

Moon Magic & Studio Hustle: Balancing Ayurveda in Daily Life

Moon Magic & Studio Hustle: Balancing Ayurveda in Daily Life

Join Nicholas and his awesome studio manager, Laura, in this vibrant episode of Ayurveda Digested as they navigate the exciting journey of launching a holistic yoga studio under the enchanting energy ...

30 Des 202434min

Grief & Grains: Balancing Stress with Ayurveda

Grief & Grains: Balancing Stress with Ayurveda

Join Nicholas and Bridge in this heartfelt episode of Ayurveda Digested as they navigate the challenging waters of grief and stress through the wisdom of Ayurveda. From dealing with sleep deprivation ...

15 Des 202451min

Post-Feast Recovery: Balancing Heavy Eating with Ayurvedic Wisdom

Post-Feast Recovery: Balancing Heavy Eating with Ayurvedic Wisdom

In this vibrant episode of Ayurveda Digested, I sit down with my amazing co-host Bridge and our special guest Laura to discuss the aftermath of Thanksgiving feasting and how to gracefully recover from...

1 Des 202436min

Kapha, Soma, and Nirvines, Oh, MY, Full Moon!

Kapha, Soma, and Nirvines, Oh, MY, Full Moon!

Bridge and I travel the globe in this episode, catching up on life, talking about disorders and remedies, and our personal experiences with them, as well. Kapha Kapha Everywhere... At the end of the d...

15 Nov 202438min

All Hallow's New Diwali Moon!!!

All Hallow's New Diwali Moon!!!

In this episode we break down more fully the use of Western and Eastern medicine and how and when they can complement eachother, as well as situations when its good to lean into Western treatments or ...

1 Nov 202447min

Lots of Baby talk on this Full Moon in Aries: New begginings for sure

Lots of Baby talk on this Full Moon in Aries: New begginings for sure

Bridge is back, and we get right to it! Insomnia, postpartem, love, ayurveda and all the things you could want from a full on reunion between ayurvedic practitioners! Check it out, Let's break it down...

17 Okt 202450min

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