90 Gifted + AuDHD: Why It Matters (part 1)

This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).Even with al...

11 Jan 202530min

Is this the year to give up on neurotypical and ableist nonsense that is causing you harm??I hope so, for all of us. There are so many layers to unraveling internalized ableism. Here's your permission...

4 Jan 202513min

It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;) Obviously there can be real world effects to having a chronotype outside of the 9-5.But if your b...

28 Des 202415min

This is the follow-up episode to deepen ideas in the interview with Danielle Aubin last week on Autistic Therapy. Especially focused on this idea of relational trauma, and relational healing that addr...

21 Des 202434min

Danielle Aubin is an autistic therapist who works with autistic clients. And also shares about Obsessive Compulsive Personality Disorder (OCPD) and how it's strangely compatible with capitalism becaus...

14 Des 20241h 4min

A few ideas for accommodating your brain & needs around gift-giving and the holidays. Fun fact: Many of us have gone through a big minimalism stage! Please take care of yourself this season, whether t...

7 Des 202412min

You deserve to survive this. Please stay.And if staying out of spite helps you, it has gotten me through some tough times.My Medium article, "Please Stay, We Need You"Crisis Resources:USA-based anonym...

30 Nov 202413min

Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit! Also been playing with sensory seeking (& its opposite) during moments of t...

26 Nov 20247min