Muscle Growth Breakthrough: Lessons From My First Protein Challenge

Muscle Growth Breakthrough: Lessons From My First Protein Challenge

Text Di What makes the difference between random workouts and true physical transformation? The Bodyholic Protein Challenge answers this question by combining cutting-edge science with practical application. This isn't about mindlessly lifting weights or downing protein shakes—it's a sophisticated approach to maximizing muscle growth through precise macro tracking and evidence-based training protocols. Fresh from completing the inaugural challenge, I'm buzzing with excitement about our colle...

Episoder(87)

Episode 23 From Groundbreaking UTI Detection Strips to Female Empowerment with Sarah Wali

Episode 23 From Groundbreaking UTI Detection Strips to Female Empowerment with Sarah Wali

Text Di Sarah Wali has dedicated her life to the intersection of entrepreneurship, science and social impact. With a Masters's Degree in Molecular Biotechnology, she is one of the Co-Founders of BugSe...

12 Jul 202350min

Episode 22 The Real Deal About Gut Health And Our Kids' Gut Health

Episode 22 The Real Deal About Gut Health And Our Kids' Gut Health

Text Di Today we have the second appearance of the clinical dietitian and microbiome scientist, Ayelet Gur Arie. This episode is complex - we touch on the connection between our weight and microbiome ...

28 Jun 20231h 21min

Episode 21 The Wearable Biosensors

Episode 21 The Wearable Biosensors

Text Di Today’s guest is Marius Neugschwender, the CTO of an incredible German company called Noxon. Marius is a truly passionate physicist, founder and scientist in the field of printed biosensors. ...

22 Jun 202342min

Episode 20 The Functional Training Episode with Patrick Herzog

Episode 20 The Functional Training Episode with Patrick Herzog

Text Di Patrick Herzog is a German military veteran and following his military service became a qualified sports scientist, functional therapist and personal trainer. He runs his own personal training...

2 Jun 20231h 1min

Episode 19 from BDNF to Dopamine to Black Coffee with Karl Sterling

Episode 19 from BDNF to Dopamine to Black Coffee with Karl Sterling

Text Di Karl Sterling is a neuro-rehabilitation specialist and NASM Master Trainer based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® and NeuroMotor Training ® ...

28 Mai 20231h 1min

Episode 18 Work Life Balance with Dr. Noreen Nguru

Episode 18 Work Life Balance with Dr. Noreen Nguru

Text Di Today's guest is the daughter of an international lawyer and high-powered Kenyan diplomat, Dr Noreen Nguru, MBBS, BSC (Hons) spent her childhood traveling the globe, she attributes her avid pa...

23 Mai 202344min

Episode 17 Let's Talk Creatine with Daniel Herman

Episode 17 Let's Talk Creatine with Daniel Herman

Text Di About Daniel Herman and Bio-Synergy: https://www.bio-synergy.uk/meet-the-founder/ Guides https://www.bio-synergy.uk/guides/ DNA https://www.bio-synergy.uk/product-category/dna/ Active Woman...

15 Mai 202350min

Episode 16 Work-Life Blending or Balancing

Episode 16 Work-Life Blending or Balancing

Text Di In this episode we delve into the essential topic of work-life balance and explore the significance of preventing burnout. However, we also explore the concept of work-life blending and discus...

12 Mai 202340min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
rss-garne-damer
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lev-vel
klimaks
hjernesterk
hormonelle-frida
sinnsyn
rss-kunsten-a-leve
helsetipspodden
treningsprat