I Trust Myself to Make the Best Decision With What I Know Now

I Trust Myself to Make the Best Decision With What I Know Now

I am thrilled to present one of my favorite episodes from my new podcast Mantra! Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlock potential in daily life. In this special presentation "I Trust Myself to Make the Best Decision With What I Know Now," we explore how to build self-trust, release the pressure of needing all the answers, and confidently move forward with the knowledge we have in the moment. This Mantra will help you embrace decision-making with self-compassion. Please don’t forget to follow Mantra with Jemma Sbeg wherever you get your podcasts. New episodes drop every Monday. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

See omnystudio.com/listener for privacy information.

Episoder(387)

57. The psychology of toxic parents

57. The psychology of toxic parents

In this episode we discuss the characteristics of toxic parents and the impact they have on our development and adulthood. We dive into narcissistic parental abuse, intergenerational trauma, overcomin...

27 Nov 202247min

56. Why am I so unhappy?

56. Why am I so unhappy?

How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of succe...

21 Nov 202243min

55. Dealing with rejection

55. Dealing with rejection

Rejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or during our studies. Rejection can be a painful experience, but psychology can explain many of the reaso...

16 Nov 202240min

54. Single, happy and alone in our 20’s

54. Single, happy and alone in our 20’s

This week we discuss how to be happy being alone and all the amazing benefits that come with single hood in our 20’s! How can we cultivate a life we love despite being single and why do we crave love ...

9 Nov 202233min

53. The power of microhabits

53. The power of microhabits

BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our everyday lives to create the lifestyle changes we are after in our 20’s.See omnystudio.com/listener...

8 Nov 202225min

52. Career anxiety, disillusionment and feeling stuck

52. Career anxiety, disillusionment and feeling stuck

Our careers and work can be a major point of stress in our 20’s and we try to figure out what exactly we’re doing and where we want to go. In this episode we discuss career anxiety, feeling lost and w...

3 Nov 202236min

51. Overcoming childhood trauma

51. Overcoming childhood trauma

This week we discuss trauma in childhood, the way it effects our brain and chemistry, our behaviours and our relationships in adulthood.See omnystudio.com/listener for privacy information.

29 Okt 202252min

50. Let’s talk about death ft. A Mortuary Technician

50. Let’s talk about death ft. A Mortuary Technician

We are joined this week by Laura, a student mortuary technician in Australia to discuss her experiences and role and how she thinks about death and the meaning of a good life on this special guest epi...

23 Okt 202248min

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