Sleep, Exercise, and the Brain with Professor Tan Dang Vu
Monday Science17 Mar 2025

Sleep, Exercise, and the Brain with Professor Tan Dang Vu

How does physical activity influence sleep? Can exercise boost memory and cognitive performance?

In this episode of Monday Science, Dr. Bahijja Raimi-Abraham welcomes Professor Thanh Dang Vu, a neurologist and sleep researcher, to explore the fascinating relationship between sleep and physical activity.

Professor Vu shares insights from his research on how exercise enhances sleep quality and supports brain function. They discuss the optimal time to work out for better rest, the science behind napping after learning, and how sleep disorders like insomnia and hypersomnia impact daily life. Plus, they dive into the role of cognitive behavioral therapy (CBT) in managing sleep disturbances and the effectiveness of different treatment approaches.

🎧 Can working out at night disrupt your sleep? Is napping after exercise the key to better memory? Join the conversation—email info@mondaysciencepodcast.com or follow along on social media.

Listen now!

Subscribe, follow, comment, leave a review, and get in touch!

🔗 www.mondaysciencepodcast.com
📧 info@mondaysciencepodcast.com

Episoder(251)

Listener Question - How is AI being used in academia?

Listener Question - How is AI being used in academia?

In this episode of Monday Science, Dr. Bahijja explores the controversial topic of Chat GPT and its impact on academia. She shares emails from listeners, including one who asks about the use of AI tec...

17 Apr 202318min

The Balancing Act: Navigating Podcasting and Academic Life

The Balancing Act: Navigating Podcasting and Academic Life

Join Dr Bahijja Raimi-Abraham in this episode as she delves into the world of podcasting and academia. As an academic and host of this podcast, Dr Bahijja has faced numerous challenges trying to balan...

10 Apr 202328min

Consent in the Metaverse

Consent in the Metaverse

Please note that this episode includes a trigger warning for discussions about consent, sexual assault, and sexual harassment. Join us as Dr. Raimi-Abraham speaks with Dr. Douglas Zytko, (an Assistan...

6 Mar 202323min

Love in the Metaverse

Love in the Metaverse

Please note that this episode includes a trigger warning for discussions about consent, sexual assault, and sexual harassment. Join us as Dr. Raimi-Abraham speaks with Dr. Douglas Zytko, (an Assistant...

27 Feb 202331min

Dating in a Post-Pandemic World: Navigating the New Normal

Dating in a Post-Pandemic World: Navigating the New Normal

Join Dr Bahijja Raimi-Abraham in this concluding episode as she speaks with Dr Lucas Youngvorst (Assistant Professor of communication in the Department of Psychology and Communication at the Universit...

20 Feb 202326min

Love in a Time of Social Distancing: Understanding the Impact of COVID-19 on virtual Dating

Love in a Time of Social Distancing: Understanding the Impact of COVID-19 on virtual Dating

Join Dr Bahijja Raimi-Abraham as she speaks with Dr Lucas Youngvorst (Assistant Professor of communication in the Department of Psychology and Communication at the University of Idaho) about virtual d...

13 Feb 202335min

Swipe Right, Click Love: Navigating the World of Digital Dating

Swipe Right, Click Love: Navigating the World of Digital Dating

Get Ready to Swipe Right into Love - Join Dr Bahijja Raimi-Abraham on a Journey Through the Digital Dating World! About the series - "Love in the Digital Age" Unlock the secrets of love in the digital...

6 Feb 20238min

Episode 160: Should I freeze my eggs?

Episode 160: Should I freeze my eggs?

In this episode Dr Bahijja Raimi-Abraham talks about single women's fertility and egg freezing with Dr Zeynep Gurtin a Lecturer in Women’s Health at the Institute for Women’s Health at University Coll...

5 Des 202234min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
rekommandert
liberal-halvtime
sinnsyn
rss-nysgjerrige-norge
forskningno
rss-rekommandert
fjellsportpodden
smart-forklart
vett-og-vitenskap-med-gaute-einevoll
jss
villmarksliv
rss-overskuddsliv
kvinnehelsepodden
rss-radium
rss-inn-til-kjernen-med-sunniva-rose
nordnorsk-historie
nevropodden
hva-er-greia-med