New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half

New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half

Guess what? You actually need stress to stay healthy! The key is understanding the difference between good stress and bad stress.

Sharon Horesh Bergquist, MD, award-winning physician & researcher on lifestyle as medicine reveals the 5 crucial stressors you need to embrace today to slow down your aging and boost your immune system. Want to feel more energized, fight disease, and improve your mental health immediately? Discover how the right stress can actually help you build resilience, add 10-15 years to your lifespan, and reduce your cancer risk by 50%! Plus, learn why avoiding stress could make you more vulnerable to illness, and why acknowledging fear is the first step toward massive personal growth. These simple practices could help you reduce anxiety, reduce bad stress, and keep you feeling positive and motivated. Don’t miss these game-changing habits that will put you on the path towards wellness and a healthier lifestyle today!

Dr. Sharon Bergquist's latest book, The Stress Paradox: https://a.co/d/gq5dMsC

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Episoder(528)

Re-Air: Crypto Conspiracy Exposed: Hidden Bribes Threaten U.S. Security - Jon Favreau

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This month of November while voting season is still top of mind, we’re revisiting our episode with Jon Favreau, former Obama speechwriter, co-host of Pod Save America, and founder of Crooked Media and...

13 Nov 1h 14min

Part Two: The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

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Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of IntuitionIs the afterlife closer than you think? What if the difference between...

11 Nov 42min

The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

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Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of IntuitionIs the afterlife closer than you think? What if the difference between...

10 Nov 55min

Substack Exclusive: Why Swiping Kills Attraction, How Technology Is Emptying Our Lives & the Way Back to The Meaning of Your Life | Arthur Brooks

Substack Exclusive: Why Swiping Kills Attraction, How Technology Is Emptying Our Lives & the Way Back to The Meaning of Your Life | Arthur Brooks

In this special episode, originally recorded live with our Breaker community on Substack, Mayim and Jonathan sit down with Arthur Brooks to talk about happiness, meaning, and his new book, The Meaning...

7 Nov 33min

They Died, Saw Hell & Came Back. What 1,500 Near-Death Experiences Reveal About Dying | John Burke

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What if near death experiences are giving us clues about what happens after we die, and even revealing something about God, consciousness, and our purpose here on Earth?John Burke, bestselling author ...

6 Nov 1h 20min

Part Two: Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

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What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body?In this episode of Mayim Bialik's Breakdown, Nancy Rynes (scientist, geologist, archaeologi...

4 Nov 1h 14min

Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

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What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body?In this episode of Mayim Bialik's Breakdown, Nancy Rynes (scientist, geologist, archaeologi...

3 Nov 57min

Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards

Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards

What if the way you say “hello” is holding you back in life?This week, we’re revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of Peo...

30 Okt 1h 25min

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