68. How I Healed From Chronic Hives, Histamine Intolerance, and MCAS Naturally
In this episode, I’m sharing my personal journey with mast cell activation syndrome (MCAS), histamine intolerance, chronic hives, and SIBO. What started as mysterious hives in late 2023 quickly spiral...
25 Aug 202540min
(67) How to Manifest with Crystals: Step-by-Step Guide to Amplify Your Intentions
LISTEN TO THIS EPISODE IF YOU WANT TO AMPLIFY YOUR MANIFESTATION PRACTICE WITH CRYSTALS.✨ Manifestation & Crystals: A Step-by-Step Guide ✨Crystals are more than just pretty stones—they are powerful to...
15 Apr 20259min
(66) Meditation & Mindfulness for Beginners: How to Start & Stay Consistent
LISTEN TO THIS EPISODE IF YOU STRUGGLE WITH STRESS, ANXIETY, OR FEELING DISCONNECTED.Meditation doesn’t have to be intimidating, and mindfulness isn’t about silencing your thoughts. In this episode, I...
1 Apr 202518min
(64) How You Can Heal Seasonal Depression (Science + Spirituality)
LISTEN TO THIS SPIRITUAL PODCAST EPISODE IF YOU STRUGGLE WITH SEASONAL DEPRESSION AND WANT TO HEAL IT!Winter used to feel like a dark, isolating time for me: I lost my connection to nature, the feelin...
11 Mar 202543min
(63) Releasing Fear of Loss & Abandonment: Finding Security Within
LISTEN TO THIS EPISODE IF YOU STRUGGLE WITH ATTACHMENT, LOSS, OR SEEKING EXTERNAL VALIDATION.Fear of loss and abandonment runs deep, but what if true security has nothing to do with holding on?In this...
4 Mar 202526min
(62) Spiritual Practices, Routines & Rituals for Alignment
LISTEN TO THIS EPISODE IF YOU’RE FEELING UNGROUNDED, DISCONNECTED, OR STRUGGLING WITH SELF-DISCIPLINE.If you’ve been feeling scattered, ungrounded, or inconsistent in your spiritual practice, this epi...
25 Feb 202522min
(61) Quantum Jumping for Beginners: Shift Your Reality Now
LISTEN TO THIS EPISODE IF YOU’RE READY TO BREAK FREE FROM LIMITING BELIEFS AND STEP INTO A NEW REALITY.Feeling stuck? Struggling to manifest your dream life? In this episode, I’m breaking down quantum...
18 Feb 202533min
