On Attachment18 Mar 2025

#180: 5 Hard Truths About Healing Anxious Attachment

Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re unpacking five hard truths about healing that will help you set realistic expectations and stay committed to your growth.

What We Cover in This Episode:

Why healing isn’t always comfortable — and why grief is often part of the process
The myth of waking up one day as "fully secure" and what real progress looks like
How healing might disrupt your relationships (and why not everyone will like the changes you make)
Why you won’t stop getting triggered — but how you can gain more control over your reactions
The surprising truth: sometimes you’ll miss your old patterns, even the unhealthy ones

Healing doesn’t mean never struggling again. It means showing up differently, practicing new choices, and being compassionate with yourself along the way. If you're in the thick of it, know that you're not alone, and every step forward matters.

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(256)

#224: I Drunk Texted My Ex and Feel So Much Shame — Help! (Ask Steph)

In this Ask Steph episode, I’m answering a listener question that many people can relate to: drunk texting an ex, waking up full of shame, and not knowing what to do next.I talk about why this happens...

15 Jan 5min

#223: What It Really Takes to Make an Anxious–Avoidant Relationship Work

Anxious–avoidant relationships are often described as doomed — intense, painful, and inherently incompatible. While these dynamics can certainly be challenging, they’re not automatically destined to f...

13 Jan 14min

#222: Can a Fearful Avoidant Change After Cheating? (Ask Steph)

In this Ask Steph episode, I’m answering a listener question about infidelity and whether a fearful-avoidant partner can genuinely change.Rather than asking whether change is possible in theory, this ...

8 Jan 8min

#221: How to Let Go of Someone You Love (For Anxious Attachers)

Letting go of someone you love can feel like the hardest thing you’ll ever do — especially if you have anxious attachment patterns. When your nervous system equates connection with safety, walking awa...

6 Jan 13min

#220: 3 Hard Truths About Changing Your Life

As the year comes to a close, this episode offers a grounded reflection on what actually creates change — beyond resolutions or waiting to feel ready.This is an invitation to reflect on agency, integr...

30 Des 202519min

#219: How a Fear of Rejection Keeps Us From What We Want Most

In this episode, we explore why rejection feels so big — not just in dating and relationships, but across friendships, family, work, and creative life. We look at the evolutionary and attachment roots...

16 Des 202519min

#218: Why You're Attracted to Unavailable People

In this episode, we explore the deeper patterns that make emotionally unavailable partners feel so familiar — even when you want something different.Rather than framing this as a personal flaw or some...

9 Des 202526min

#217: The Missing Piece in Your Healing Journey

In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems ...

3 Des 202517min