26. Anna + Maria Find Stability: Rock Steady Part 2
We continue following the rules laid out in Ellen Forney's self- help book for bipolar people, Rock Steady, and have some surprising (and not so surprising) revelations! Anna cries during a meditation...
23 Sep 202039min
25. Anna and Maria Help Themselves: Rock Steady Part 1 (plus HUGE Announcement!)
This week is the first part of our 3 part series where we follow Ellen Forney's Rock Steady: Brilliant Advice from My Bipolar Life and the SMEDMERTS process of managing bipolar disorder she created. M...
16 Sep 202034min
24. Quarantine Catch Up + Tips
Hey, how are you doing? We're doing...fine. After 6 months of self-isolating, we thought we'd do a little check in and share what has (and hasn't) been working to keep the depression at bay. Refere...
9 Sep 202044min
23. Stop Locking Us Up
Abolition, a concept that has been popularized by the BLM movement, has far reaching consequences, even for those outside of the prison system. How does it relate to the mentally ill? What are the goa...
2 Sep 202059min
22. Queerness, Mental Health, and Memes (w/Gwen Kokes & Emi)
Come eavesdrop on Gwen Kokes, Emi and us talking about queerness, mental illness, therapy and Emi's meme page! There's a Bipolar Bicoastal exclusive, Gwen talks about how becoming a better person has ...
19 Aug 20201h 16min
20. Being Honest About OCD Part II (w/ Maddy Agar)
The end of the conversation with Maddy! We talk about how hard it is parsing out your personality from your mental illness, Maddy's decision to start writing about her OCD and, of course, Zac Efron. A...
5 Aug 202029min
19. Let's Talk About Kanye
Anna and Maria discuss the controversy surrounding Kanye, whether it's okay to use your mental illness as an excuse and why they've been avoiding this episode. Plus, a very exciting announcement! patr...
4 Aug 202028min
