24. Quarantine Catch Up + Tips
Bipolar Bicoastal9 Sep 2020

24. Quarantine Catch Up + Tips

Hey, how are you doing? We're doing...fine. After 6 months of self-isolating, we thought we'd do a little check in and share what has (and hasn't) been working to keep the depression at bay.

References:

https://yogawithadriene.com/

Rock Steady by Ellen Forney

Emergency Session: Weight Shaming

Aztec Clay Mask

patreon.com/bipolarbicoastal

facebook.com/bipolarbicoastal

instagram.com/bipolarbicoastal

Episoder(75)

3. Bipolar in the Time of Corona

3. Bipolar in the Time of Corona

Anna and Maria delve into the unique challenges of being bipolar while social distancing, and discuss their personal troubles prepping for COVID-19. Resources: NAMI via their crisis text line by texti...

23 Mar 202030min

2.Disclosing

2.Disclosing

Anna and Maria get into the who, what, where, when, and why of disclosing your bipolar diagnosis, with a brief detour into some not so hot Janis Joplin takes. Anyone looking for support after today’s ...

13 Mar 202046min

1.Intro

1.Intro

Hi! Welcome to Bipolar Bicoastal, a show featuring Anna and Maria Duke, twins talking about navigating life while bipolar.   Patreon.com/bipolarbicoastal Facebook.com/groups/bipolarbicoastalsecret Fin...

13 Mar 20202min

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