25. Anna and Maria Help Themselves: Rock Steady Part 1 (plus HUGE Announcement!)
Bipolar Bicoastal16 Sep 2020

25. Anna and Maria Help Themselves: Rock Steady Part 1 (plus HUGE Announcement!)

This week is the first part of our 3 part series where we follow Ellen Forney's Rock Steady: Brilliant Advice from My Bipolar Life and the SMEDMERTS process of managing bipolar disorder she created. Maria practices mindfulness and a new breathing exercise, Anna tries (and fails) at going to sleep early but gets herself out of a funk. Plus A HUGE ANNOUNCEMENT about the finale of this series!

Episoder(75)

3. Bipolar in the Time of Corona

3. Bipolar in the Time of Corona

Anna and Maria delve into the unique challenges of being bipolar while social distancing, and discuss their personal troubles prepping for COVID-19. Resources: NAMI via their crisis text line by texti...

23 Mar 202030min

2.Disclosing

2.Disclosing

Anna and Maria get into the who, what, where, when, and why of disclosing your bipolar diagnosis, with a brief detour into some not so hot Janis Joplin takes. Anyone looking for support after today’s ...

13 Mar 202046min

1.Intro

1.Intro

Hi! Welcome to Bipolar Bicoastal, a show featuring Anna and Maria Duke, twins talking about navigating life while bipolar.   Patreon.com/bipolarbicoastal Facebook.com/groups/bipolarbicoastalsecret Fin...

13 Mar 20202min

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