41. Resilience
Bipolar Bicoastal31 Mar 2021

41. Resilience

We talk how to keep going through tough times (no idea why that's applicable right now...), self-compassion and why all those "pandemic body" posts should be thrown straight into the trash. Also, do the hard thing! It's not as scary as you think it is probably!

Patreon.com/bipolarbicoastal

Facebook.com/groups/bipolarbicoastalsecret

Find us on Facebook and Instagram by searching "Bipolar Bicoastal"

Episoder(75)

3. Bipolar in the Time of Corona

3. Bipolar in the Time of Corona

Anna and Maria delve into the unique challenges of being bipolar while social distancing, and discuss their personal troubles prepping for COVID-19. Resources: NAMI via their crisis text line by texti...

23 Mar 202030min

2.Disclosing

2.Disclosing

Anna and Maria get into the who, what, where, when, and why of disclosing your bipolar diagnosis, with a brief detour into some not so hot Janis Joplin takes. Anyone looking for support after today’s ...

13 Mar 202046min

1.Intro

1.Intro

Hi! Welcome to Bipolar Bicoastal, a show featuring Anna and Maria Duke, twins talking about navigating life while bipolar.   Patreon.com/bipolarbicoastal Facebook.com/groups/bipolarbicoastalsecret Fin...

13 Mar 20202min

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