60. Life Coaching

60. Life Coaching

CW: Internalized fatphobia

This week Maria teaches Anna how to change her thoughts, with some surprising results. What's not surprising is Anna ends up crying. We talk about body image and other things we're trying to manage our minds on. I (Anna) was super skeptical about this going in and it's been really cool so I hope y'all give it a listen!

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Podcasts Mentioned:

Unf*ck Your Brain: https://open.spotify.com/show/3Zq2XDpVrtadTR1xOfzhzo?si=6e190e4b710447b3

51 1st Dates w/ Kara Lowentheil: https://open.spotify.com/episode/6EIgicR44UgWRkEJ2CXamJ?si=YC0Pn8DwS4272FJI2Mq7eg

Unsolicited: Fatties Talk Back: https://open.spotify.com/show/0bxgpKsCXpiXpHwnY2lSvZ?si=b5926e69f3ca498a

Maintenance Phase: https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W?si=9c661c84d1ed405f

CBT Thought Record: https://www.getselfhelp.co.uk/docs/ThoughtRecordSheet7.pdf

Episoder(75)

10. Interview w/ Our Mom (Carol Burns)

10. Interview w/ Our Mom (Carol Burns)

nterview with Our Mom (@Carol Burns) or Raising Bipolar Twins In the highly anticipated first interview of the podcast, we have the pleasure of talking with the woman who knew us first, Carol Anne Bur...

13 Mai 202051min

9. Maria Gets Diagnosed

9. Maria Gets Diagnosed

Maria is at her most vulnerable yet by taking us through the zany twists and turns of her 4 month manic spree, hospitalization (not for the reasons you’d think!) and 3 month depressive kick. Come for ...

6 Mai 202045min

8. Anna Gets Diagnosed

8. Anna Gets Diagnosed

Anna gives a brutal retelling of her path to being diagnosed as bipolar, starting with chronic depression and escalating into her involuntary hospitalization. Buckle up, y’all, this one’s a doozy. Con...

29 Apr 202052min

7. How to Support Bipolar Friends & Family and Your Other Questions Answered! (Part 2/2)

7. How to Support Bipolar Friends & Family and Your Other Questions Answered! (Part 2/2)

Anna and Maria answer your questions! In honor of 500 listens on this podcast, you all asked us anything and we answered! Topics range from the silver linings of being bipolar to how to support your b...

16 Apr 202030min

6. Drug and Alcohol Use While Bipolar and Your Other Questions Answered!

6. Drug and Alcohol Use While Bipolar and Your Other Questions Answered!

Anna and Maria answer your questions! In honor of 500 listens on this podcast, you all asked us anything and we answered! Topics range from Bravolebrities to changes in our relationship to alcohol & d...

15 Apr 202032min

Ask Us Anything!

Ask Us Anything!

Bipolar Bicoastal has officially reached 550 listens! To celebrate, Anna + Maria will be recording a Listener Q&A on Sunday, April 4th. Send ALL your questions to bipolarbicoastal@gmail.com, dm us on ...

11 Apr 20201min

5. Emergency Session: Weight Shaming

5. Emergency Session: Weight Shaming

Anna calls an Emergency Session to discuss her psychiatrist telling her to go on a diet. She and Maria discuss their own complicated feelings with medication’s side effects and mostly just get really ...

7 Apr 202033min

4. Modern Love: Madness in the Media

4. Modern Love: Madness in the Media

In their new Madness in the Media series, Anna and Maria deliver their much anticipated review of Modern Love Episode 3 aka The Bipolar Episode. They discuss rapid cycling, dating while bipolar and wh...

1 Apr 202029min

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