How to Build a Strong Identity and Stop Playing the Victim with Dr. John Delony

How to Build a Strong Identity and Stop Playing the Victim with Dr. John Delony

Dr. John Delony exemplifies excellence across mental health, relationships, vulnerability and purpose. As an acclaimed psychologist and savvy speaker, he's built an empire inspiring people to live whole, well lives. In this exclusive interview, Dr. John Delony reveals the power of choosing optimism and creating your own identity. Join them as the expert shares his insights on connections and community, becoming your future self, and the values you'll need to get there. You'll discover: How to recognize and overcome your limiting beliefs The role vulnerability plays in relationships How to separate your self from your anxiety, depression and trauma How our bodies react to our environment and relationships How modern society has created record disconnection and loneliness The importance of being anchored into something bigger than yourself Let this transparent talk guide your healing. Discover Dr. John Delony's insights on wholeness, hope, and living fully. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. John Delony Instagram Twitter Facebook Tik-Tok Youtube Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check our Dr. John Delony's NEW Book Building a Non-Anxious Life Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(398)

Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, mo...

12 Okt 25min

5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t...

8 Okt 52min

You Were Lied To About Fat — Your Cells Are Paying the Price

You Were Lied To About Fat — Your Cells Are Paying the Price

Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial ...

5 Okt 29min

The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide ...

1 Okt 1h 6min

10 Biblical Superfoods That Can Add Years to Your Life

10 Biblical Superfoods That Can Add Years to Your Life

Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brai...

28 Sep 38min

How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

Lysa TerKeurst joins Dr. Josh Axe to share her journey through betrayal, emergency surgery and breast cancer—and the emotional and spiritual healing that followed. Together, they explore the connectio...

24 Sep 57min

7 Science-Backed Ways to Lower Your Cortisol Fast

7 Science-Backed Ways to Lower Your Cortisol Fast

Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthi...

21 Sep 33min

The Stem Cell Treatment That Almost Killed Me (And What Healed Me)

The Stem Cell Treatment That Almost Killed Me (And What Healed Me)

Dr. Josh Axe joins Dr. Will Cole to reveal how a stem-cell treatment led to a life-threatening spinal infection—and the protocol that helped him recover. They explore hyperbaric oxygen therapy, peptid...

17 Sep 58min

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