Overcome Narcissistic Abuse with Rebecca Zung

Overcome Narcissistic Abuse with Rebecca Zung

Rebecca Zung's story is one of resilience and redemption. After hitting rock bottom as a divorced single mom and college dropout, she found the determination to put herself through law school and become a top 1% attorney. Now, she's dedicated her career to helping others establish boundaries and stand up to narcissism. In this episode, Dr. Josh Axe and Rebecca Zung deep dive into the waters of narcissism and offer empowering strategies for navigating difficult relationships. You'll learn: Tactics to identify narcissistic behaviors Key strategies to foster resilience in the face of bullying The importance of building confidence and assertiveness How to establish boundaries with narcissistic people while retaining empathy How to break free from manipulative relationships Creative ways to guide narcissists away from self-centered thinking Join us for this insightful conversation, filled with practical mental tools to help us thrive when facing trials. Their insights will equip you to turn tribulations into triumphs and establish boundaries in your relationships. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Rebecca Zung Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(398)

Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, mo...

12 Okt 25min

5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t...

8 Okt 52min

You Were Lied To About Fat — Your Cells Are Paying the Price

You Were Lied To About Fat — Your Cells Are Paying the Price

Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial ...

5 Okt 29min

The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide ...

1 Okt 1h 6min

10 Biblical Superfoods That Can Add Years to Your Life

10 Biblical Superfoods That Can Add Years to Your Life

Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brai...

28 Sep 38min

How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

Lysa TerKeurst joins Dr. Josh Axe to share her journey through betrayal, emergency surgery and breast cancer—and the emotional and spiritual healing that followed. Together, they explore the connectio...

24 Sep 57min

7 Science-Backed Ways to Lower Your Cortisol Fast

7 Science-Backed Ways to Lower Your Cortisol Fast

Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthi...

21 Sep 33min

The Stem Cell Treatment That Almost Killed Me (And What Healed Me)

The Stem Cell Treatment That Almost Killed Me (And What Healed Me)

Dr. Josh Axe joins Dr. Will Cole to reveal how a stem-cell treatment led to a life-threatening spinal infection—and the protocol that helped him recover. They explore hyperbaric oxygen therapy, peptid...

17 Sep 58min

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