This 1 Hour Routine Will CHANGE YOUR LIFE | with Hal Elrod

This 1 Hour Routine Will CHANGE YOUR LIFE | with Hal Elrod

How do you find light after trauma and adversity? Hal Elrod beat unimaginable adversity, from a tragic car crash to a rare cancer diagnosis. Now he’s on a mission to uplift humanity through the power of mornings. How did Hal turn trauma into triumph? Tune in for an inspiring conversation about the role mental resilience, radical gratitude, and daily affirmations play in fueling Hal's uplifting personal growth teachings. You’ll discover: Perspective-shifting practices for building mental toughness amidst suffering Actionable techniques for harnessing visualization and affirmations The science-backed morning S.A.V.E.R.S. routine that will change your life Encouraging advice for non-“morning people” on self-improvement Join Dr. Axe and Hal Elrod for a wide-ranging discussion that will reframe your outlook and equip you to start achieving miracles. You’ll gain insights into maintaining peak performance, accomplishing audacious goals, and staying grounded through loving relationships. Start your day tomorrow uplifted and empowered! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Hal Elrod Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Links: Hal Elrod's NEW BOOK, "The Miracle Morning: Updated and Expanded Edition → thenewmiraclemorning.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(382)

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily...

20 Aug 1h 15min

4 Things Killing Your Cells (And 5 Levers That Reverse It)

4 Things Killing Your Cells (And 5 Levers That Reverse It)

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than...

17 Aug 28min

The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci

The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci

Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins...

13 Aug 1h 5min

7 Foods That Quiet Inflammation Better Than Supplements

7 Foods That Quiet Inflammation Better Than Supplements

Inflammation isn't always the enemy. In fact, it's one of the ways your body protects and heals itself. The real problem is chronic inflammation—the low-grade fire that quietly fuels heart disease, di...

10 Aug 31min

How Worship Saved His Life (After Hitting Rock Bottom) | Michael W. Smith

How Worship Saved His Life (After Hitting Rock Bottom) | Michael W. Smith

In the height of a destructive season involving drugs and depression, Michael W. Smith reached a point where he believed he might lose his life. In this deeply personal conversation, he sits down with...

6 Aug 1h 18min

The Real Reason You Wake Up Tired Every Morning

The Real Reason You Wake Up Tired Every Morning

Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveal...

3 Aug 45min

Hope Could Add 8 Years to Your Life—Why Is No One Measuring It | Clint Phillips

Hope Could Add 8 Years to Your Life—Why Is No One Measuring It | Clint Phillips

When Clint Phillips’ young daughter suffered a stroke that left the right side of her body paralyzed, his family was told she might never walk or talk. The search for answers led him to build companie...

30 Jul 1h 11min

12 Warning Signs Your Body Is Aging Faster Than It Should

12 Warning Signs Your Body Is Aging Faster Than It Should

Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving fa...

27 Jul 46min

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