Do THIS to Avoid a Heart Attack

Do THIS to Avoid a Heart Attack

Why do more people suffer cardiac events around daylight savings and the holidays? Dr. Josh Axe reveals research showing a spike in heart attacks at very specific times. Uncover the science behind protecting your heart health. Dr. Josh Axe explores: Factors that contribute to “Monday heart attacks” Why December is the deadliest month for heart attack victims Dangers to be aware of when it comes to your cardiac health Keys to heart attack prevention Uncover simple strategies to protect your heart health, even during the most dangerous times of year for your cardiac system. Discover how small adjustments to your mindset, preparation, self-care, and daily habits can make a big difference. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://newsroom.heart.org/news/heart-attack-deaths-more-likely-during-winter-holiday-season-than-any-other-time-of-year https://www.michiganmedicine.org/health-lab/why-daylight-saving-time-could-increase-your-heart-attack-risk https://www.11alive.com/article/news/why-are-there-more-heart-attacks-on-monday/85-60c3c62d-bd3f-481f-ad8b-0b5079176c0a https://www.foxnews.com/health/simple-activity-could-slash-heart-disease-risk-study-finds https://www.nih.org/nihd-news/2022/december/why-do-heart-attack-rates-increase-during-the-ho/#:~:text=Here%20are%20some%20statistics%20to,month%20for%20heart%20attack%20victims. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(399)

The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta

The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta

Could inflammation be contributing to your brain fog, fatigue, and joint pain? Dr. Josh Axe sits down with Ayurvedic practitioner Dr. Shivani Gupta to explore chronic inflammation and its connection t...

15 Okt 1h

Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, mo...

12 Okt 25min

5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t...

8 Okt 52min

You Were Lied To About Fat — Your Cells Are Paying the Price

You Were Lied To About Fat — Your Cells Are Paying the Price

Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial ...

5 Okt 29min

The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide ...

1 Okt 1h 6min

10 Biblical Superfoods That Can Add Years to Your Life

10 Biblical Superfoods That Can Add Years to Your Life

Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brai...

28 Sep 38min

How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

Lysa TerKeurst joins Dr. Josh Axe to share her journey through betrayal, emergency surgery and breast cancer—and the emotional and spiritual healing that followed. Together, they explore the connectio...

24 Sep 57min

7 Science-Backed Ways to Lower Your Cortisol Fast

7 Science-Backed Ways to Lower Your Cortisol Fast

Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthi...

21 Sep 33min

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