Always Growing: The Marriage Sandwich

How do I find more happiness? Happiness is a momentary emotion, as all emotions are, time oriented, even as a mood Tip 1 - Look for happy moments, not a vague ongoing experience Defining – emotion...

28 Nov 202326min

How do I tell the difference between my anxiety and my child's? Attachment relationships are more connected for regulation The value of presence The detriment of sponging emotion Tip #1 – adults c...

14 Nov 202324min

How do I help my loved one when they are sad? Differences in sadness and sorrow definition relationship to distress and emotion regulation Elevated, heavy feelings – sadness, guilt, remorse/regret...

24 Okt 202329min

Listener question: How do I have a conversation with someone I disagree with when I feel passionately about something? Annoyed, accosted, attacked, or acknowledgment – honoring people's passions whi...

17 Okt 202323min

Listener question: How do I have both empathy and boundaries? Article on empathy and boundaries at heidigoehmann.com - https://heidigoehmann.com/articles/the-savior-complex-empathy-without-boundaries ...

3 Okt 202324min

How do I get more pleasure in my life and relationships? Getting past the word pleasure - Culture and church cringy word, kind of awkward, vaguely sexual  Pleasure definition = enjoyment, satisfaction...

12 Sep 202323min

Welcome back! The Life in Relationship Podcast answers one relationship question in each episode. We are looking forward to sharing Season 6 with you. This season we are answering relationship questio...

28 Aug 20231min

Topic: Topic: How do you break up well?How do I know it's healthy to start dating again after a divorce or breakup? The weightiness of breakups Reminding us of our need as humans for intimacy There...

23 Mai 202237min