Telling the Story of a Run Using 80's Song Titles
Episode 153. Telling the Story of a Run Using 80's Song Titles What can I say? I love 80's music. I love telling stories. And I love running. Seems like the perfect combination to give myself the excu...
29 Jul 29min
Showing Up Counts With Lilia Martinez
Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it g...
21 Jul 51min
INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate
INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate Every run is a new version of you. That's the thing nobody tells you when you're standing there in your first pa...
7 Jul 49min
Come Back
Episode 150. Come Back It's not about being away. It's about coming back. Could be about coming back to running or the team or racing or coming back to record another podcast after a few weeks away. T...
12 Jun 19min
Lessons From The Road
Episode 149. Lessons From The Road I've been on the road a lot lately. I was in Berlin. I was in Washington, DC. I was in Boston. I was in London. I was in Copenhagen. I was in Amsterdam. I was in New...
20 Mai 32min
Running Isn't Complicated. Runners Are.
Episode 148. Running Isn't Complicated. Runners Are. Sure, running may seem complicated. But, it's not. Don't let the internet and social media fool you. Running is a simple sport. It's the runners t...
8 Mai 39min
5 Ways To Build More Endurance
Episode 147. 5 Ways To Build More Endurance Endurance. You need it for just about anything great in life. And that absolutely includes running. Because running is one of the great things in life. That...
1 Mai 29min
Racing Better
Episode 146. Racing Better For so many racing your best only means running your fastest. Not only does that mentality limit the your chances for a successful race it also lowers your chances at runni...
23 Apr 34min
