16. Guided Morning Gratitude Meditation
Start your day with a short positive morning meditation. Being grateful and appreciating this new day.
13 Apr 20207min
14. Guided Forgiving Yourself Meditation
It is important to forgive ourselves in order to move forward positively with our lives. We need to forgive ourselves for the mistakes that we make. We are only human.
13 Apr 20207min
13. Learning to Forgive Yourself and Others
Learning to forgive ourselves for things that have upset or hurt other people is important to remove feelings of guilt or shame. This is essential for us to move forward positively. Also, forgiving ot...
13 Apr 20208min
12. Guided Meditation Noticing Thoughts
A short meditation on noticing thoughts. Do you get stuck in thoughts of the past or thoughts of the future? Use this meditation to ground yourself back in the moment with your breathing and notice wh...
13 Apr 20209min
11. Guided 5 minute sound meditation
A short 5 minute guided meditation focusing on the sounds around you. This helps ground you in the present moment and bring you back to here and now. Use this any time you find thoughts wandering into...
13 Apr 20205min
10. Change Your Self Talk and Self Narrative
Our self narrative is what we consciously and unconsciously tell ourselves about who we are. Do you tell yourself positives about who you are? Or, do you listen to negatives from the external world or...
10 Apr 202013min
09. Love Yourself Guided Positive Affirmations
Accepting ourselves and loving ourselves is key to improving our vibration and being happy. Try this positive affirmation each day to accept and love yourself.
10 Apr 202010min
