Day 21: Crown Chakra Meditation
Connect to the guiding light of your own personal halo. Today, Leah guides us through a little breathwork, visuals and mantra to activate the crown chakra. The last 20 days have prepared us to drop ...
25 Feb 202123min
Day 20: Third Eye Chakra Meditation
Today, we bring our awareness to the ooh so mystical third eye center! In the meditation, Leah introduces us to the Merkabah; a sacred geometric shape, that literally translates to "light, spirit, bod...
24 Feb 202119min
Day 19: Throat Chakra Meditation
Everyone deserves the right to speak their truth and live from a place of fearless authenticity. Today, we will harmonize the throat chakra ; training our ears to be compassionate and our voices to be...
21 Feb 202114min
Day 17: Solar Plexus Chakra Meditation
Shine with the light of a thousand suns in your very own "city of jewels". If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on itunes! Share with ...
19 Feb 202111min
Day 16: Sacral Chakra Meditation
Get ready to unleash your creativity as we dive into the joyful waters of the sacral chakra for Day 16 of the YZ 21 day mindfulness meditation series! If you are looking for a way to support this podc...
18 Feb 202114min
Day 15: Root Chakra Meditation
It’s important to bring the root chakra into balance before focusing on any other chakras in the body. The root chakra serves as the foundation for personal transformation and opening all other chakra...
18 Feb 202115min
Coming up: 7 days for 7 Chakras!
What the heck is a chakra?? Today's short bonus episode gives us a peek into what's ahead for the last week of the 21 day YZ mindful meditation series. Enjoy, and remember to contact Leah with any que...
18 Feb 20213min
