EP #50: Diligence: Overcoming Limiting Beliefs and Moving Forward with Dilan Gomih
Free The CEO15 Mai 2023

EP #50: Diligence: Overcoming Limiting Beliefs and Moving Forward with Dilan Gomih

Episode Overview: Meet Dilan Gomih, Chief Exercise Officer and the visionary founder of Diligence. With a powerful blend of finance and fitness expertise, Dilan brings a fresh and fun approach to health and wellness. In this episode, discover the challenges faced by black women in corporate America, Dilan's journey in starting Diligence, her focus on physical and mental wellness, the importance of following your energy, and valuable lessons on overcoming guilt. - Challenges of being a black woman in corporate America - How and why Dilan started Diligence - Learn about Dilan's focus when it comes to physical and mental wellness - Following your energy and its importance - Lessons on how guilt keeps us stuck Links Take Our Free Quiz Free Budgeting Guide Connect with Kahlil TikTok IG Download the 1AND1 App in the App Store (iOS only) Our Guest: Dilan is the founder of Dilagence and a wellness leader who focuses on unlocking energy through the power of behavior change. She’s coached corporate and individual clients from some of the largest organizations in the world to maximize their performance and implement wellness solutions in the workplace. In addition to her expertise as a practitioner, Dilan brings her experience from driving strategic initiatives at world class fitness brands like Barry’s, CrossFit and Equinox as well as her in-depth fitness knowledge from teaching on-camera classes to thousands of loyal followers and training for American Ninja Warrior. Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Certified Personal Trainer, Women's Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist. Dilan serves as an expert for 1&1 Life with a focus on fitness and establishing healthy habits & routines for living productively. IG Website

Episoder(94)

EP #84: The Highs, Lows, and Lessons of Going All-In on a Startup with Jack Beckwith

EP #84: The Highs, Lows, and Lessons of Going All-In on a Startup with Jack Beckwith

In this episode of Free the CEO, we chat with Jack Beckwith, founder and CEO of The DataFace, a leading data visualization and storytelling agency. Jack talks about his journey from analyst to CEO, ...

28 Okt 202429min

EP #83: Double the Joy: Welcoming Twins & New Beginnings with Kahlil Dumas

EP #83: Double the Joy: Welcoming Twins & New Beginnings with Kahlil Dumas

And Just Like That, We’re Back! After a nearly three-month break, we’re back in full force! In this episode, I open up about what’s been happening during this hiatus, including the life-changing ar...

21 Okt 20246min

EP #82: Free The CEO: Building Black Economic Power & Venture Capital to Uplift Black Founders with Evan Poncelet

EP #82: Free The CEO: Building Black Economic Power & Venture Capital to Uplift Black Founders with Evan Poncelet

In my conversation with Evan Poncelet, we discussed his shift from the tech industry to community work after George Floyd's murder. He joined his family's nonprofit, Africatown Community Land Trust, t...

25 Jun 202428min

EP #81: Pivoting with Purpose with Danni Buie

EP #81: Pivoting with Purpose with Danni Buie

In my conversation with Danette Buie, we explored her multi-faceted roles as a mother, tech professional, and founder of Thrive Limitlessly. She recounted how she transitioned from providing free care...

17 Jun 202430min

EP #80: Free The CEO:  Four-Step Framework for Revenue Optimization with Anjanee Ferguson

EP #80: Free The CEO: Four-Step Framework for Revenue Optimization with Anjanee Ferguson

In my conversation with Anjanee Ferguson, we discuss her journey to becoming the founder and CEO of Ampere Business Solutions, a firm that helps Christian, nonprofit, and mission-based organizations m...

10 Jun 202430min

EP #79: Reimagining Classics: Fusing Classical Artistry with Cutting-Edge AI with Ayse Deniz

EP #79: Reimagining Classics: Fusing Classical Artistry with Cutting-Edge AI with Ayse Deniz

In my conversation with Ayse Deniz, we discuss her groundbreaking project, "Classical Regenerated Initiative with AI." Ayse, a renowned classical pianist and composer, shares how she uses AI to amplif...

3 Jun 202426min

EP #78: Free The CEO: Becoming a Better CEO with Kahlil Dumas

EP #78: Free The CEO: Becoming a Better CEO with Kahlil Dumas

In the first episode of Free The CEO, we explore what it means to be a CEO and how to become one, discussing common misconceptions and the importance of setting direction and vision. We delve into th...

28 Mai 202421min

EP #77: Trailer for Free The CEO with Kahlil Dumas

EP #77: Trailer for Free The CEO with Kahlil Dumas

I'm excited to announce the launch of my new show within UNSTUCKKD called "Free the CEO." This project has developed organically through my work with CEOs of ambitious startups, helping them overcome ...

20 Mai 20247min

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