Centring Down with Compassion28 Okt 2024

Advices And Queries 33

Advices and Queries 33: 1. Are you alert to practices here and throughout the world which discriminate against people on the basis of who or what they are or because of their beliefs? Bear witness to the humanity of all people, including those who break society’s conventions or its laws. Try to discern new growing points in social and economic life. Seek to understand the causes of injustice, social unrest and fear. Are you working to bring about a just and compassionate society which allows everyone to develop their capacities and fosters the desire to serve?

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Episoder(100)

Softening and opening to Self energy

This gentle meditation helps us to soften and relax out bodies and connect to our parts.

31 Aug 9min

Nourishing our parts -IFS meditation

This gentle short meditation helps our parts sense your Self energy. I apologise for the giggles!

24 Aug 6min

paying attention to the relational field

This meditation invites us to pay attention to the field of Self energy that can support us when we engage with other meditators, or a choir, or a client in your therapy room. I hope you enjoy it!

20 Aug 11min

Appreciating our hard working pats 26:6:26

Appreciating our hard working pats 26:6:26 by Carolyn Baynes

15 Aug 15min

Meeting our Agenda Parts

This gentle short meditation invites us to connect to our "Agenda" parts which curiosity and compassion.

14 Apr 13min

Meeting our Agenda Parts

Meeting our Agenda Parts by Carolyn Baynes

14 Apr 13min

Daily Parts meditation 1

This short meditation invites us to centre down and meet with parts of us that we wish to get to know more. It has been inspired by Michelle Glass's wonderful book Daily Parts Meditation Practice.

24 Mar 13min