Health Without Shame // Marina Mitchell

Health Without Shame // Marina Mitchell

It's time for a new year and EVERYBODY is thinking about goals. Some of us dread them and others thrive on them. However, no goal can be reached without small and intentional habits. Are you ready to be inspired and equipped for the things that matter to you? Enjoy this powerful dialogue between Terra and the AMAZING Marina Mitchell! She shares her insights on how to start a life of healthy habits when it comes to the mind, body, soul, and marriage. Marina lives outside Portland, OR and has been married to her college sweetheart for over 25 years ago. She has 20 years experience as a group fitness instructor and is currently training instructors across the globe as a Master Educator for Stages Indoor Cycling. If you are loving her passion and want to learn more, go to www.incouragegathering.com to register for the InCourage 2020 Gathering on March 13 & 14. Marina's breakout session is on building a healthy body image.

Episoder(265)

25 Years, Countless Lessons: Building a Grace-Filled Marriage

25 Years, Countless Lessons: Building a Grace-Filled Marriage

In this episode, we share 25 years of marriage—its joys, challenges, and the lessons God has taught us along the way. From navigating parenthood to learning the power of grace, communication, and unde...

7 Apr 32min

Why Emotions Matter // Jon and Tristen Collins

Why Emotions Matter // Jon and Tristen Collins

In this episode of Living Wholehearted, we sit down with Jon and Tristen Collins to explore why emotional health is not a one-time achievement, but a lifelong, grace-filled process. Together, we talk ...

3 Mar 28min

Busy Is Not Faithful

Busy Is Not Faithful

In this episode, we get practical and deeply personal about time—how we steward it, protect it, and live it in alignment with what matters most. We share how time blocking, concentric circles, and int...

3 Feb 43min

The Real Battle Is Between Your Ears // Max Lucado

The Real Battle Is Between Your Ears // Max Lucado

What if the greatest battle shaping our leadership, relationships, and faith is happening in our minds? In this episode, we sit down with pastor and bestselling author Max Lucado to talk about the pow...

6 Jan 37min

Choosing Peace Over Pretense // Amy Duggar King

Choosing Peace Over Pretense // Amy Duggar King

In this episode, we sit down with Amy Duggar King to talk about the courage it takes to step out of unhealthy systems and into the freedom and peace that God truly offers. Together, we unpack what for...

23 Des 202553min

When Success Hides Anxiety // Sissy Goff

When Success Hides Anxiety // Sissy Goff

In this episode, we sit down with counselor and author Sissy Goff to talk about the hidden ways anxiety shows up in our daughters. From the pressure to be “the good girl” to the overwhelming expectati...

9 Des 202536min

The Body Remembers, But Grace Restores // Erin Kerry

The Body Remembers, But Grace Restores // Erin Kerry

In this episode, we sit down with Erin Kerry, a mental health advocate, integrative nutrition coach, and mom who knows firsthand what it means to live with anxiety while holding onto faith. Together, ...

25 Nov 202546min

Stop Criticizing, Start Speaking Life // Dave and Ann Wilson

Stop Criticizing, Start Speaking Life // Dave and Ann Wilson

In this episode, we sit down with Dave and Ann Wilson to talk honestly about the real struggles couples face in marriage. From unmet expectations and old wounds to finding healing through vulnerabilit...

11 Nov 20251h 4min

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