Finding your community as an international student
In this episode, Mona and Leith reflect on the ups and downs of studying abroad, the emotional challenges of being far from home, and the power of finding the right people. From the first few weeks of...
1 Apr 202520min
The importance of male role models
In this episode, some of the boys at Kooth had a chat about the importance of role models for young men and boys. Listen in to see what they had to say.
21 Mar 202528min
A shout out to all the shy girls!
Here at Kooth we don’t think being shy is something you necessarily need to ‘get over’, or ‘overcome’, especially if that shyness is more about being reserved in nature rather than extreme shyness tha...
7 Mar 202531min
Feeling like a failure at uni
We often have massive expectations when we go to uni, so when things don't go the way we plan, it can make us feel like we've failed in some way whether it's academically, or even socially. In this ...
13 Sep 202427min
Audio article: An autistic person's guide to starting uni
In this audio article, autistic mental health writer, Anna, guides us through what it's like to go to uni when you're autistic. Listen in to hear her top tips, and words of encouragement.
12 Sep 20245min
Teenagers and sleep
In this episode we spoke to sleep expert, Emily Guiver. Ever wondered why teenagers need more sleep? Maybe how your sleep quality can affect your mental health? Or have you ever thought about how you ...
25 Jul 202411min
Movement for mental health: barriers to being active
"We often hear about the positive impacts of physical activity and movement on our mental health and wellbeing, but there may be times when physical activity feels difficult for all sorts of reasons."...
10 Mai 20247min
