Muscle Recovery Guide - How To Relieve Muscle Soreness, Tightness & Recover Fast (Science Based Tips) - Jordan Shallow || MBPP Ep. 1060
In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan o...
22 Apr 20241h 34min
Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns || MBPP Ep. 1059
In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercises are creating tons of dysfunction and dest...
17 Apr 20242h 59min
Train Your SPRINT Without Getting HURT - Beginner's Guide || MBPP Ep. 1058
In episode 1058, Mark Bell, Nsima Inyang, and Andrew Zaragoza advise on how to get into sprinting without getting hurt or injured. Use this as your ultimate beginner's guide to sprinting. Official Po...
16 Apr 20241h 29min
Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow || MBPP Ep. 1057
In episode 1057, Muscle Doc Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about exercise selection, ankle mobility, breaking through plateaus and recovery during t...
11 Apr 20241h 49min
The Hidden Benefits of Kettlebell Training (Better than Barbells) - EveryGotDamnDre || MBPP Ep. 1056
In episode 1056, Adriell mayes aka "EveryGotDamnDre", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how kettlebells can be superior to traditional barbell movements. Follow Dre on IG: https...
10 Apr 20241h 31min
The Primal Solutions To Our Modern Health Problems - Candi and Tom Fraizer || MBPP Ep. 1055
In episode 1055, Candi Fraizer, Tom Fraizer, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about modern amenities that may seem like they're here for convenience, but actually create a lot of prob...
8 Apr 20242h 15min
Strength Gains For Youth Baseball - How To Throw Harder - Jesse Brudick || MBPP Ep. 1054
In episode 1054, Jesse Burdick, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strength and conditioning for youth athletes and what young baseball players need in order to start throwing har...
5 Apr 20241h 29min
Our Seasonal Nutrition Protocol (Spring 2024) || MBPP Ep. 1053
In episode 1053, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some recent changes to their diet and how they will make slight adjustments as the seasons change. Official Power Project Web...
3 Apr 20241h 27min
