#74 A Goal Without a Plan is Just a Wish

#74 A Goal Without a Plan is Just a Wish

#74 A Goal Without a Plan is Just a Wish

Join me, Genevieve Richardson, a speech-language pathologist, on the Listen for Life podcast as we support those with aphasia. This New Year's episode will focus on reflection and goal setting. Together, we'll create a framework that includes finding a quiet space, reviewing the year month by month, evaluating experiences, assessing goals, and acknowledging personal growth. We'll also consider relationships, future health and financial stability goals, aspirations, and dreams, express gratitude, and end with closure. Let's prioritize self-care and stay tuned for future episodes on New Year's resolutions and breaking down communication goals.

Key Takeaways
  • The importance of reflection and goal setting
  • The significance of acknowledging both positive and negative aspects of the year
  • Evaluating personal growth and areas for improvement
  • Assessing goals and aspirations, considering obstacles that may have hindered progress
  • Reflecting on emotional and personal growth
  • Nurturing and strengthening relationships with loved ones
  • Setting future goals and aspirations, even if they feel uncomfortable or undeserving
  • Expressing gratitude and acknowledging positive interactions and connections
  • Taking time to relax and clear the mind after reflection

LIFE Speech Pathology provides Free Consultations and direct treatment to individuals with communication challenges, including aphasia, Parkinson's Disease, and Primary Progressive Aphasia (PPA). LIFE Aphasia Academy provides communication partner coaching, courses, and the Listen for LIFE Podcast. Learn more at DoLIFESpeechPathology.com.

Episoder(197)

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This is What Rebuilding After Aphasia Really Looks Like

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The Hardest Question Aphasia Care Givers Face l #195

The Hardest Question Aphasia Care Givers Face l #195

You don't have an emergency preparedness plan, and that's keeping you trapped. If your mom falls, your sister calls, or you need 72 hours away, you can't leave because nobody else knows his routine li...

30 Apr 8min

# 193 Feeling Overwhelmed as an Aphasia Caregiver Try This Instead

# 193 Feeling Overwhelmed as an Aphasia Caregiver Try This Instead

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9 Apr 12min

# 191 Why Aphasia Caregivers Can't Sleep At Night

# 191 Why Aphasia Caregivers Can't Sleep At Night

The dream starts the way it always used to. The two of you walking the land. The lot near the lake. Talking about where the porch would go. You can have a life you want beyond aphasia.  It starts by t...

2 Apr 7min

#190 Why 'Let Me Know What You Need' Doesn't Work for Aphasia Caregivers

#190 Why 'Let Me Know What You Need' Doesn't Work for Aphasia Caregivers

#190 Ever feel like online self-care advice is out of touch with reality? We discuss how such advice can actually add to your anxiety and stress, instead of contributing to your mental health and emot...

26 Mar 9min

#189 Aphasia Care Partner Boundaries — Stop the Energy Drain Before the Door

#189 Aphasia Care Partner Boundaries — Stop the Energy Drain Before the Door

You let your mother-in-law's call go to voicemail because you had nothing left and you couldn't listen to her criticism about how you care for your husband, her son, who has aphasia. Now she’s standin...

19 Mar 10min

#188 Aphasia Caregiver Boundaries Start Before You Answer

#188 Aphasia Caregiver Boundaries Start Before You Answer

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12 Mar 9min

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