Burnout to Breakthrough: Dr. Jessica Edwards on Mindfulness, Mental Health & Entrepreneurship

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Jessica Edwards—a board-certified family medicine physician, healthcare entrepreneur, and executive MBA candidate. Dr. Jessica is the founder of Zara Medical, where she is redefining healthcare by making it more efficient and accessible.

Beyond her professional achievements, she is a wife, a mother of two (including a child with autism), and someone who has personally faced burnout. She shares how she transitioned from traditional healthcare into entrepreneurship, the importance of mindfulness, and practical strategies to balance business, family, and mental well-being.

If you’re an entrepreneur, a healthcare professional, or simply someone struggling to find balance in life, this conversation is packed with insights you won’t want to miss!

About the Guest:

Dr. Jessica Edwards is a passionate healthcare innovator dedicated to bridging the gap between clinical care and operational efficiency. After experiencing burnout in the traditional medical system, she founded Zara Medical to create a more patient-centered approach. She is an advocate for mental well-being, work-life balance, and empowering professionals to build sustainable careers without sacrificing personal happiness.

Key Takeaways:

✅ Burnout isn't just about overwork—it’s about being in the wrong system.✅ You have to set clear priorities—define the life you want, then build around it.✅ Mindfulness is simple but powerful—small daily practices can change everything.✅ Entrepreneurship can be isolating—building a strong support network is key.✅ Don’t be afraid to pivot—business and life are about constant adjustments.✅ Success isn’t just about what looks good on paper—it’s about what truly aligns with you.

Dr. Jessica’s Self-Care & Mindfulness Practices:

💡 Never working 7 days a week—setting clear boundaries.💡 Using the Aura app for guided meditation and calming sounds.💡 Taking power naps to reset and refocus.💡 Prioritizing movement—even short walks make a difference.💡 Engaging in hobbies like AI automation to keep learning and growing.💡 Spending intentional time with family—putting them first before career.

Connect with Dr. Jessica Edwards:

🌐 Website:Zara Medical📩 Email:management@zaramedical.com💼 LinkedIn:Jessica Edwards Shepherd📘 Facebook:Zara Medical

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💡 Your mind is your most valuable asset. Take care of it, trust yourself, and build a life that truly aligns with you!

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