12. The Art (and Science) of Letting Go: When to Release, When to Hold On
Not everything is meant to stay forever—so how do we know when it’s time to let go? Whether it’s a relationship, a career path, or even an old version of ourselves, releasing something (even if it onc...
6 Feb 202533min
11. The Power of Saying No: Break Free from People-Pleasing
Ever struggle with saying “no”? This episode of the Mindfulness Matrix Podcast dives into the complexities of setting boundaries and living authentically. Mykee and Isaac unpack the fears and societ...
27 Nov 202422min
10. Unpacking Hustle Culture: Is Your Drive for Success Helping or Hurting You?
In this powerful episode of The Mindfulness Matrix, Mykee and Isaac dive deep into the roots of hustle culture, asking the tough question: Is our relentless drive always healthy, or could it be a resp...
20 Nov 202426min
9. The Toxic Cycle of Regret: How to Break Free
In this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dig deep into the concept of regret and its power to keep us tethered to the past. They explore the differences between regret and le...
6 Nov 202430min
8. Uncover the Parts of You You’re Hiding From with Shadow Work
In this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dive into the transformative practice of shadow work, revealing how facing our hidden aspects is key to genuine healing. They explore...
30 Okt 202433min
7. Breaking Down Narcissism: Overt, Covert, and Everything in Between
Let’s be real: the term "narcissist" is thrown around too easily these days and in this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dig deep into what narcissism really is, breaking dow...
24 Okt 202435min
6. Why It Never Feels Like Enough: Breaking the Endless Cycle of Self Help Consumption
Are you stuck in an endless loop of self-improvement, always chasing the next course or program? In this eye-opening episode of the Mindfulness Matrix Podcast, we dive deep into the pressures of the s...
16 Okt 202414min
5. How to Start Your Journaling Practice, the Golden Question Method for Emotional & Mental Clarity
👀Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken Today, we’re diving deep into how journaling can totally transform your personal growth and self-discovery. Isaac, als...
9 Okt 202421min
