Coping with Anxiety: Effective Techniques for Managing Worries

Welcome to another episode of 7 Minutes For Yourself!

Today, we will be exploring practical tips to conquer anxiety. Get ready to find effective solutions and take control of your well-being.

Don't miss out on this valuable insight!

The audio clip featured in today's episode is courtesy of our friends at Jay Shetty
https://www.youtube.com/@jayshetty2758


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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