Budget-Friendly Self-Care Hacks for Busy Bodies

Elevate your self-care routine without spending a fortune.

Whether it's establishing a calming bedtime ritual or whipping up nourishing snacks, this episode is packed with actionable ideas to help you thrive amidst the chaos of everyday life.

Click play and start prioritizing yourself today!

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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