How to Fall in Love With Yourself: Tips for Boosting Your Confidence
Today we're diving into an episode of 7 Minutes for Yourself featuring 10 fantastic tips to add more self-love and care into our lives. Let's get listening, and make sure you take some time out for yo...
1 Mar 20236min
Why Emotional Self-Reliance Matters (And How To Build It)
Ready to take control of your emotions and find true, long-lasting happiness? Today on 7 Minutes For Yourself we have an inspiring episode all about the power of emotional self-reliance! Tune in for t...
28 Feb 20236min
Keys to Developing A Strong Sense of Self Worth
Struggling with insecurity? You’re not alone! In today's episode of 7 Minutes For Yourself, we uncover the mental roadblocks preventing us from achieving our highest potential. Get ready to discover a...
27 Feb 20236min
The Difference Between Self-Validation and Seeking Validation from Others
Want to be the master of your own happiness? Tune in to today’s episode of 7 Minutes For Yourself and learn how investing time into yourself can lead you down a path away from chasing approval, and in...
26 Feb 20236min
How To Cultivate A Positive Mindset And Love Yourself Unconditionally
In today’s episode of 7 Minutes For Yourself, we tackle self love. Everyone could use a boost in self-confidence and self-love but where to start? We provide you with 10 characteristics to consider wr...
25 Feb 20236min
The Truth About Self Worth (And How to Find Yours)
It can be difficult to feel self-worth when you're overcome with shame; however, it is possible to learn how to embrace self-worth and break through the cycle of self-judgment. In today's episode of 7...
24 Feb 20236min
How To Change Your Mindset and Improve Life Using Self-Talk
Tune in to today's episode of 7 Minutes For Yourself and learn how you can use the power of words to change your perspectives, find motivation and unlock new possibilities.If you’re looking for a calm...
23 Feb 20235min
How Self Mastery Can Lead to A Life of Fulfillment
Self mastery is one of the most sought-after skills, whether it be for self-improvement or for professional, relational or emotional growth. In today's episode of 7 Minutes For Yourself, we talk about...
22 Feb 20236min
