Dr Josh Spitalnick: Health Anxiety, and living life well (#478)
The OCD Stories23 Mar 2025

Dr Josh Spitalnick: Health Anxiety, and living life well (#478)

In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of "The Complete Guide to Overcoming Health Anxiety".

We discuss what's new with him, his book, the title of the book, this idea of mental health - health anxiety, acceptance and commitment therapy (ACT), exposure and response prevention therapy (ERP), living life regardless of fears, social media's impact on health anxiety, the different variations of health anxiety, therapy for health anxiety, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/josh-478

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US for children and adults. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

Episoder(544)

Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)

Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)

In episode 503 I chat with Samantha Faden and Dr Jenifer Cullen. Samantha is autistic and has lived experience with OCD. Sam is the client of Dr Cullen. Jenifer M. Cullen, PhD, is a licensed clinical ...

14 Sep 202551min

Christopher Weston: OCD story, BDD, and Somatic OCD (#502)

Christopher Weston: OCD story, BDD, and Somatic OCD (#502)

In episode 502 I chat with Christopher Weston. Chris is a therapist (LMFT) specialising in OCD. We discuss his OCD story, his early life experiences that were challenging, panic attacks, somatic/senso...

7 Sep 202558min

Alexandra Reynolds: Navigating shame around health anxiety (OCD) (#501)

Alexandra Reynolds: Navigating shame around health anxiety (OCD) (#501)

In episode 501 I chat with Alexandra Reynolds. Alexandra is an OCD Advocate, Community Support Group Leader at NOCD, and is currently doing her graduate clinical training. We discuss her health anxie...

31 Aug 202554min

The 500th episode. Musings and reflections from a Welsh mountain range.

The 500th episode. Musings and reflections from a Welsh mountain range.

In episode 500 I, Stuart Ralph, reflect on my journey with The OCD Stories podcast over the last nearly 10 years. To do this I took a hike in the Brecon Beacons National Park in Wales, UK. Thanks for ...

24 Aug 202548min

Dr Ronald Nicholson: Using humour in OCD therapy (#499)

Dr Ronald Nicholson: Using humour in OCD therapy (#499)

In episode 499 I chat with Dr Ronald Nicholson. Ron is a clinical psychologist currently practicing as a post-doctoral fellow at Dr. Steven Phillipson's Center of Cognitive Behavioral Psychotherapy. W...

17 Aug 202541min

Jonny Say interviews Stuart on the lead up to episode 500! Podcast beginnings, Stuart's key learnings, and what helped him (#498)

Jonny Say interviews Stuart on the lead up to episode 500! Podcast beginnings, Stuart's key learnings, and what helped him (#498)

In episode 498 psychotherapist Jonny Say interviews Stuart. Stuart is the host and founder of The OCD Stories podcast. Stuart is a psychotherapist, and co-founder of The Integrative Centre for OCD The...

10 Aug 202547min

Dr Steven Phillipson: Identity contamination, not buying into OCD themes, talking about OCD, ERP tools (#497)

Dr Steven Phillipson: Identity contamination, not buying into OCD themes, talking about OCD, ERP tools (#497)

In episode 497 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for C...

3 Aug 202543min

Story: Riley (Compulsive exercise, residential treatment, finding joy again) (#496)

Story: Riley (Compulsive exercise, residential treatment, finding joy again) (#496)

In episode 496 I chat with Riley who has kindly agreed to share her OCD story with us. We discuss how OCD latched on to her sport (swimming), compulsive exercise, her different compulsions, obsessions...

27 Jul 202556min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
sinnsyn
treningsprat