3.5 Nighttime/Bedtime Meditation: Renewal Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of RENEWAL. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land. The Breathing Practice for this month is RAINBOW breathing. Intro/Outro music by Jef Shadoan Breathing activity by Mindful Breathing Cards Support the sh...