Bobbi X Dr. Jessica Borushok | The ACT Therapist

Bobbi X Dr. Jessica Borushok | The ACT Therapist

www.beautyschoolbobbi.com

www.beautyandstylenetwork.com

www.theacttherapist.com

Follow Beauty and Style Network: @beautystylenet

Follow Beauty School Bobbi: @beautyschoolbobbi

Follow Dr. Jessica Borushok: @theacttherapist

In this episode of the Beauty School Bobby podcast, host Bobbi Powell speaks with psychologist Dr. Jessica Borushok about the intersection of mental health and the beauty industry. They discuss the unique challenges faced by beauty professionals, including the emotional labor involved in client relationships and the importance of self-care. Dr. Borushok shares insights on Acceptance and Commitment Therapy (ACT) and offers practical advice for setting boundaries, managing expectations, and navigating the complexities of working in the beauty field. The conversation also highlights the upcoming workshops at America's Beauty Show, where Dr. Borushok will teach beauty professionals how to protect their mental health while serving others.

Chapters

00:00 Introduction to Mental Health in Beauty

03:01 Understanding the Role of Beauty Professionals

05:48 Workshops at America's Beauty Show

08:54 Acceptance and Commitment Therapy Explained

12:04 Navigating the Beauty Industry's Challenges

15:00 Setting Boundaries and Managing Expectations

18:01 The Importance of Self-Care

20:46 Transitioning Between Work and Home Life

23:58 Social Media and Mental Health Awareness

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Episoder(100)

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