S2E18: Reinventing Yourself to Sleep Like a Baby
Theodora Speaks28 Des 2021

S2E18: Reinventing Yourself to Sleep Like a Baby

Let's put the mantra of "you can sleep when you're dead" to bed and embrace "sleeping like a baby." It's no surprise we all feel better after a good night's rest. It's time to stop sacrificing our sleep. Tara Clancy, Founder and Chief Strategist at High Performance SleepTM and host of The Counterfeit Sleep® podcast shares the importance of calendaring our sleep and answers the question of why our sleep is making us tired. To reinvent ourselves and take calculated professional risks, being well-rested improves our focus, concentration, and clarity while decreasing our stress and anxiety. Companies benefit from well-rested employees. Employee retention increases as does the bottom line - and market share isn't lost - if employees are performing at their optimal, well-rested levels. Follow along with the infographic that accompanies my conversation with Tara (created by Joan Bufalino) on my website at General 1 — Gayle Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(39)

S3:E38: Tech Tunes

S3:E38: Tech Tunes

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S3:E37: Rhetoric vs. Reality

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S3:E36: Mom First

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S3:E35: Corporate Refugee

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S3:E34: Fearless Girl

S3:E34: Fearless Girl

Kathryn Rose was a woman on Wall Street long before The Fearless Girl statue adorned the Financial District. But she left that life behind to carve out a new career path in marketing, eventually pivot...

4 Apr 202342min

S3:E33: Danger Zone: Flying in the Face of Fear

S3:E33: Danger Zone: Flying in the Face of Fear

Move over Maverick, Colonel Kim "KC" Campbell has established herself as the best of the best when it comes to fighter pilots. The decorated and now retired pilot has been placed in some of the ultima...

14 Mar 202345min

S3:E32: Men vs. Women

S3:E32: Men vs. Women

Friend and Microsoft SaaS sales executive, Rob Ashe, is known for his competitive edge albeit in Jiu Jitsu, collecting vinyl records, or being known for his 'dogged sense of determination' in the tech...

21 Feb 202357min

S3:E31: Cowboys, Community & Clothes: An Entrepreneur's Touchdown

S3:E31: Cowboys, Community & Clothes: An Entrepreneur's Touchdown

'A Texas gal who loves the ocean air' Stacie Jones, founder and owner of Sun Lov'in Roots, left her job with the Dallas Cowboys to start her thriving fitness clothing and nutrition brand. From that, S...

31 Jan 202341min

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