💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Mar 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2301)

Body Check-In (Micro Pauses)

Body Check-In (Micro Pauses)

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17 Sep 202511min

Affirmation: I Am More Than My Circumstances

Affirmation: I Am More Than My Circumstances

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16 Sep 202510min

Stillness in the Rush (Micro Pauses)

Stillness in the Rush (Micro Pauses)

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16 Sep 202511min

💗 Meditation Monday đŸ§˜â€â™€ïž - When The World Feels Heavy

💗 Meditation Monday đŸ§˜â€â™€ïž - When The World Feels Heavy

I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain.  So, today join me as I guide you through...

15 Sep 202514min

One Breath Reset (Micro Pauses)

One Breath Reset (Micro Pauses)

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15 Sep 202510min

All Is Well Within Me

All Is Well Within Me

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14 Sep 202518min

Lean on Invisible Hands (Hope and Healing)

Lean on Invisible Hands (Hope and Healing)

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13 Sep 202511min

It’s Okay to Be a Mess (Hope and Healing)

It’s Okay to Be a Mess (Hope and Healing)

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12 Sep 202512min

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