💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Mar 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2298)

Trust the Path Before You (Trust the Journey)

Trust the Path Before You (Trust the Journey)

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4 Aug 202512min

I Blew Up at My Kid Today

I Blew Up at My Kid Today

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3 Aug 202511min

Surrender to the Divine Flow (Devotion)

Surrender to the Divine Flow (Devotion)

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2 Aug 202513min

Honor Your Journey with Grace (Devotion)

Honor Your Journey with Grace (Devotion)

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1 Aug 202515min

Follow What Lights You Up (Devotion)

Follow What Lights You Up (Devotion)

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31 Jul 202515min

Sound Bath

Sound Bath

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30 Jul 202533min

Breathe In Purpose, Breathe Out Doubt (Devotion)

Breathe In Purpose, Breathe Out Doubt (Devotion)

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30 Jul 202514min

You Can Bounce Back

You Can Bounce Back

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29 Jul 202510min

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