💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Mar 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2300)

A Meditation to Release Perfectionism (Release)

A Meditation to Release Perfectionism (Release)

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24 Jul 202511min

Affirmations for Sleep

Affirmations for Sleep

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23 Jul 202528min

Detach from What No Longer Serves You (Release)

Detach from What No Longer Serves You (Release)

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23 Jul 202512min

Sit In Celebration

Sit In Celebration

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22 Jul 202510min

Let Go of Heavy Emotions (Release)

Let Go of Heavy Emotions (Release)

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22 Jul 202512min

💗 Meditation Monday đŸ§˜â€â™€ïž - Meditation for a Fresh Start

💗 Meditation Monday đŸ§˜â€â™€ïž - Meditation for a Fresh Start

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.  Today I'll take you through a guided visua...

21 Jul 202519min

Clear Your Mind in Stillness (Release)

Clear Your Mind in Stillness (Release)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

21 Jul 202512min

Stillness and Grace

Stillness and Grace

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20 Jul 202517min

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