💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Mar 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2300)

Own Your Power and Light (Radiance)

Own Your Power and Light (Radiance)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

17 Jun 202511min

💗 Meditation Monday đŸ§˜â€â™€ïž - You Are Not Alone

💗 Meditation Monday đŸ§˜â€â™€ïž - You Are Not Alone

You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know the dark moments are hard. That your heart can cry for connectio...

16 Jun 202517min

Shine from Within (Radiance)

Shine from Within (Radiance)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

16 Jun 202512min

And Then There Are These Moments

And Then There Are These Moments

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

15 Jun 202513min

Ease Into Your Morning (Ease)

Ease Into Your Morning (Ease)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

14 Jun 202511min

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😮

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😮

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope ...

13 Jun 202532min

Create Space for Ease (Ease)

Create Space for Ease (Ease)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

13 Jun 202511min

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✹

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✹

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope ...

12 Jun 202518min

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