💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Mar 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2303)

Sow Your Intentions and Watch Them Grow (Spring Intentions)

Sow Your Intentions and Watch Them Grow (Spring Intentions)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

4 Apr 202514min

Awaken Your Vision (Spring Intentions)

Awaken Your Vision (Spring Intentions)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

3 Apr 202516min

Prosperity Sleep Meditation

Prosperity Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

2 Apr 202529min

Hello From Katie 💗 Slow the F*#k Down

Hello From Katie 💗 Slow the F*#k Down

Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doab...

2 Apr 202510min

Spring Forward With Clear Intentions (Spring Intentions)

Spring Forward With Clear Intentions (Spring Intentions)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

2 Apr 202512min

Expand the Spaciousness Inside

Expand the Spaciousness Inside

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

1 Apr 202512min

Tend to the Seeds of Change (Spring Intentions)

Tend to the Seeds of Change (Spring Intentions)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

1 Apr 202512min

💗 Meditation MondayđŸ§˜â€â™€ïž - Before You Do the Hard Thing

💗 Meditation MondayđŸ§˜â€â™€ïž - Before You Do the Hard Thing

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direc...

31 Mar 202518min

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