💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Mar 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2305)

Step Into Your New Beginning (Rebirth)

Step Into Your New Beginning (Rebirth)

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26 Mar 202512min

What Do I Need Right Now?

What Do I Need Right Now?

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25 Mar 202511min

Rise From Within (Rebirth)

Rise From Within (Rebirth)

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25 Mar 202512min

Let Go and Begin Again (Rebirth)

Let Go and Begin Again (Rebirth)

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24 Mar 202513min

When You're Overstimulated

When You're Overstimulated

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23 Mar 202521min

Sow the Seeds of Transformation and Growth (Spring Renewal)

Sow the Seeds of Transformation and Growth (Spring Renewal)

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22 Mar 202514min

Spring Cleaning for the Mind and Spirit (Spring Renewal)

Spring Cleaning for the Mind and Spirit (Spring Renewal)

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21 Mar 202513min

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